Bikram yoga is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind. Bikram Yoga is a scientifically designed series of 26 postures and 2 breathing exercises, in a class lasting 90 minutes.Bikram Yoga is the best way to lose weight and get in shape for people of all ages and abilities, especially beginners.
Fierce Grace: Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. A whole body expression. Strength and power balanced by depth and relaxation.This motivating class develops alignment while building strength, stamina and flexibility.
National Award winning Studio, Hot Yoga Galway, was first introduced to Galway in 2005 by Galway native Tracy Dunbar and has now established itself as the West of Ireland’s leading HotYoga Studio. Open 7 days a week, this purpose built Studio is located on the Tuam Road (opposite the Travelodge Hotel) in the state of the art 5* Urban Wellbeing Centre and offers morning, afternoon and evening classes
There are life-changing moments in everyone’s life and this could be one for you! 2022 marks our 17th year in business, and we have seen over and over again the profound changes our HOT Yoga classes have made in people’s lives. Bikram Yoga and Fierce Grace Yoga will all change your body and your life! Gain strength, flexibility and stamina. Reduce stress and tension. Lose weight and tone up. Help to heal injuries and prevent illness.
Take advantage of our “Intro Offer” and come to class as often as you can in order to experience a level of health, fitness and happiness you have never felt before. Be prepared to sweat, laugh and do more for your health, body and general well being than you ever imagined possible! Commit to your health and well being today! What are you waiting for?? Suitable for all levels and no booking required!
Location
Open 7 days a week, this purpose built Studio is located on the Tuam Road (opposite the Travelodge Hotel) in the state of the art 5* Urban Wellbeing Centre and offers morning, afternoon and evening classes
