National Award winning Studio, Hot Yoga Galway, was first introduced to Galway in 2005 by Galway native Tracy Dunbar and has now established itself as the West of Ireland’s leading HotYoga Studio. Open 7 days a week, this purpose built Studio is located on the Tuam Road (opposite the Travelodge Hotel) and offers morning, afternoon and evening classes. Celebrating 13 years in business this year, Tracy is very excited to be expanding her business with a state of the art, luxurious and spacious new Studio and Wellness Centre.
Hot Yoga Classes
BIKRAM YOGA is a 90 minute series of 26 hatha yoga asanas (yoga postures) and two breathing exercises preformed at 40 degrees. The sequence has been designed to exercise every muscle, organ, tissue and gland of the human body.
FIERCE GRACE YOGA is a combination of Hatha, Power & Ashtanga yoga, Interval and Core Training.
ROCKET YOGA = HOT room, lights off, drum beats. Rocket Yoga helps to reducing stress and anxiety while increasing relaxation and peace throughout the body and mind.