Bikram yoga is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind. Bikram Yoga is a scientifically designed series of 26 postures and 2 breathing exercises, in a class lasting 90 minutes.Bikram Yoga is the best way to lose weight and get in shape for people of all ages and abilities, especially beginners.
Fierce Grace: Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. A whole body expression. Strength and power balanced by depth and relaxation.This motivating class develops alignment while building strength, stamina and flexibility.Share