Bikram yoga is the single best form of yoga for the achievement and maintenance of perfect health, a perfect body, and a sharp mind. Bikram Yoga is a scientifically designed series of 26 postures and 2 breathing exercises, in a class lasting 90 minutes. It is dynamic, exhilarating and fun! Bikram Yoga is the best way to lose weight and get in shape for people of all ages and abilities, especially beginners.
Fierce Grace: Everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. A whole body expression. Strength and power balanced by depth and relaxation.This motivating class develops alignment while building strength, stamina and flexibility.