BIKRAM YOGA is a 90 minute series of 26 hatha yoga asanas (yoga postures) and two breathing exercises preformed at 40 degrees. The sequence has been designed to exercise every muscle, organ, tissue and gland of the human body.
FIERCE GRACE YOGA is a combination of Hatha, Power & Ashtanga yoga, Interval and Core Training.
ROCKET YOGA = HOT room, lights off, drum beats. Rocket Yoga helps to reducing stress and anxiety while increasing relaxation and peace throughout the body and mind.