Bikram Hot Yoga
Anyone can do Bikram Yoga, irrespective of gender, age, size or fitness level. Everyone is in different stages of their practice. You do what your body is capable of today and progress in your own time. With continued practice you will feel more energized, increase flexibility, strength and sharpen mental focus as Bikram Yoga brings your life into balance.
“Regardless of your age or physical condition, you’ll experience the most exciting, hardworking, glamorous and effective therapeutic yoga in the world.”- Bikram Choudhury